Kick the Kilos

Wed 26 Oct 2016

Why lifting weights could make you smarter

Why lifting weights could make you smarter

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.

Mon 24 Oct 2016

Long-term lifestyle change worth it to kick the kilos

Long-term lifestyle change worth it to kick the kilos

Light excercise and a moderate diet has helped Michelle Wesener loose weight and change her lifestyle.

Sat 22 Oct 2016

Get your summer bod with Sally: Week 7

Get your summer bod with Sally: Week 7

NINE exercises that will have you feeling great and looking ready for the beach in no time.

Tue 18 Oct 2016

Fat or thin: How gut bacteria affects our eating

Fat or thin: How gut bacteria affects our eating

Gut microbiota can manipulate your eating behaviour. This may lead to cravings, akin to your system being “hijacked” by your microbiota.

Fri 14 Oct 2016

Apple Watch Series 2: Freedom to get moving

Apple Watch Series 2: Freedom to get moving

SWIMMING in the ocean just off the beach, I set myself what I considered to be a pretty moderate exercise goal. Burn 1000 kilojoules.

Sunshine Coast cracks the 10,000km mark

Sunshine Coast cracks the 10,000km mark

The Sunshine Coast has cracked the 10,000km mark!

Tue 11 Oct 2016

Competition hots up for Kick the Kilos

Competition hots up for Kick the Kilos

THREE and a bit weeks into Kick the Kilos and there is some fierce competition among some regions.

Mon 10 Oct 2016

Can anyone overtake the Kick the Kilos front-runners?

Can anyone overtake the Kick the Kilos front-runners?

THE Sunshine Coast is less than 800km away from hitting the 10,000km mark on the Kick the Kilos leaderboard.

Sat 8 Oct 2016

Get fit for summer fit with Sally Fitzgibbons: Week 5

Get fit for summer fit with Sally Fitzgibbons: Week 5

This is the fifth part in our 12 week exercise regime with Sally Fitzgibbons

Fri 7 Oct 2016

Where does your town sit on the Kick the Kilos leaderboard?

Where does your town sit on the Kick the Kilos leaderboard?

WELL, we're at the end of week three of our Kick the Kilos challenge and there are some serious kilometres being recorded.

OPINION: Melted cheese a snack from hell

OPINION: Melted cheese a snack from hell

IS IT just me or does everyone think nothing tastes as good as skinny feels?

Thu 6 Oct 2016

Rhianna credits 42kg transformation to her PT

Rhianna credits 42kg transformation to her PT

TWO years ago Rhianna Cunningham weighed 110kg, now she only weighs 68kg.

Wed 5 Oct 2016

Gary has plenty to lose, so much to gain

Gary has plenty to lose, so much to gain

Not many people have seen Ipswich man Gary Tofaenono in the past year.

5 top tips for getting fit

5 top tips for getting fit

WITH the weather heating up and summer on its way, now is the perfect time to start shaping up for the months ahead.

Sat 1 Oct 2016

WOW: How this Bay mum of three lost 35kg in 32 weeks

WOW: How this Bay mum of three lost 35kg in 32 weeks

TWO years ago Lauren Kertland was a completely different person.

Fri 30 Sep 2016

FRI Sep 30: Kick the Kilos leaderboard

FRI Sep 30: Kick the Kilos leaderboard

IT'S almost the long weekend, which means you should be getting outdoors to rack up some extra kilometres for your town!

Wed 28 Sep 2016

WED Sep 28: Kick the Kilos leaderboard

WED Sep 28: Kick the Kilos leaderboard

NOT too much movement on the Kick the Kilos leaderboard in the past 24 hours as far as rankings go, but some great kilometres being racked up int he regions.

Tue 27 Sep 2016

TUES Sept 27: Kick the Kilos leaderboard

TUES Sept 27: Kick the Kilos leaderboard

They've been lagging behind for the past week, but Tweed - while still in last place on the KM leaderboard - has doubled their total overnight.

Mon 26 Sep 2016

MON Sep 26: Kick the kilos leaderboard

MON Sep 26: Kick the kilos leaderboard

AWESOME work over the weekend, folks, with all groups stacking on the kilometres and kicking the kilos.

Sat 24 Sep 2016

Get fit for summer with Sally: Workout #3

Get fit for summer with Sally: Workout #3

Week three of our twelve part series is sure to whip you into shape with super sets, bunny hops and bridging

Newer Older