fad diets

Fad diets in 2019

Fad diets in 2019

I personally have never been on a 'diet', let alone a fad diet.

New year diets spark health warning

New year diets spark health warning

Some diets can be counter productive and damaging to your health.

‘Clean eating’ gave me an eating disorder

‘Clean eating’ gave me an eating disorder

"Trendy fad diets are a cover-up for eating disorders."

The real answer to health is easier then you think

The real answer to health is easier then you think

"There’s too much inundation of mixed messages"

Fad free weight loss

Fad free weight loss

A guide to losing weight without joining the latest fad.