health and fitness

50kg weight loss behind million-dollar idea

50kg weight loss behind million-dollar idea

Their incredible transformations sparked multimillion-dollar empire

P.E.N Diaries: Life is an endurance sport

P.E.N Diaries: Life is an endurance sport

Imagine your life as an endurance sport.

Distraction of exercise took away my pain

Distraction of exercise took away my pain

Exercise your muscles, feel the beat give flexion to your life.

How fast is fast food?

How fast is fast food?

Time to ditch the junk.

Use the power of positivity

Use the power of positivity

Perception is a powerful thing.

Getting Fit with Chocolate: Exercising without realising

premium_icon Getting Fit with Chocolate: Exercising without realising

Tips and tricks to keeping on track while balancing a social life.

Learning why rest days are good

premium_icon Learning why rest days are good

Why resting is as important as exercising.

How to get your motivation back

premium_icon How to get your motivation back

This week marks the halfway point of the eight-week challenge.

LIFESTYLE LESSONS: Juggling act is key to best performance

LIFESTYLE LESSONS: Juggling act is key to best performance

These three health aspects are directly linked to each other.

Fan-girl moment at fitness show

premium_icon Fan-girl moment at fitness show

Week three done and dusted.

Walking group is on the move and gaining momentum

premium_icon Walking group is on the move and gaining momentum

New program to start after success of initial group.

Mum provides the tools to strengthen the body after birth

premium_icon Mum provides the tools to strengthen the body after birth

New online fitness community to empower women

Keeping healthy at low cost in the South Burnett

premium_icon Keeping healthy at low cost in the South Burnett

Staying fit doesn't have to involve money and gym memberships.

Fighting fit for shot at fittest woman in world title

premium_icon Fighting fit for shot at fittest woman in world title

One of the fittest on the Coast will take on world's fittest females

Why this man has roller-skied from Canada to Gladstone

premium_icon Why this man has roller-skied from Canada to Gladstone

He's rolled into Gladstone to deliver a message

How to stick to your New Year's Resolutions

How to stick to your New Year's Resolutions

How to stay motivated with your fitness plan beyond January.

Five simple ways to avoid the Christmas kilos

Five simple ways to avoid the Christmas kilos

Your only Christmas Day belly-ache will be from the bon bon jokes.

How can you make healthy changes you can keep?

How can you make healthy changes you can keep?

Tackle one thing at a time to ensure your healthy changes last

Overindulging already?

Overindulging already?

Experts weigh in on how to enjoy a healthy Christmas.

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