health and fitness

Laila Gordon PT: You don’t need money to move

Laila Gordon PT: You don’t need money to move

One of the biggest complaints I hear to date from people is how expensive it is to...

What to expect when your gym re-opens

What to expect when your gym re-opens

These at the gym habits that are still banned

Local gym going strong amid COVID-19 restrictions

Premium Content Local gym going strong amid COVID-19 restrictions

A CQ gym is keeping clients active, even in these uncertain times.

50kg weight loss behind million-dollar idea

50kg weight loss behind million-dollar idea

Their incredible transformations sparked multimillion-dollar empire

P.E.N Diaries: Life is an endurance sport

P.E.N Diaries: Life is an endurance sport

Imagine your life as an endurance sport.

Distraction of exercise took away my pain

Distraction of exercise took away my pain

Exercise your muscles, feel the beat give flexion to your life.

How fast is fast food?

How fast is fast food?

Time to ditch the junk.

Use the power of positivity

Use the power of positivity

Perception is a powerful thing.

Getting Fit with Chocolate: Exercising without realising

Premium Content Getting Fit with Chocolate: Exercising without realising

Tips and tricks to keeping on track while balancing a social life.

Learning why rest days are good

Premium Content Learning why rest days are good

Why resting is as important as exercising.

How to get your motivation back

Premium Content How to get your motivation back

This week marks the halfway point of the eight-week challenge.

LIFESTYLE LESSONS: Juggling act is key to best performance

LIFESTYLE LESSONS: Juggling act is key to best performance

These three health aspects are directly linked to each other.

Walking group is on the move and gaining momentum

Premium Content Walking group is on the move and gaining momentum

New program to start after success of initial group.

Mum provides the tools to strengthen the body after birth

Premium Content Mum provides the tools to strengthen the body after birth

New online fitness community to empower women

Keeping healthy at low cost in the South Burnett

Premium Content Keeping healthy at low cost in the South Burnett

Staying fit doesn't have to involve money and gym memberships.

Fighting fit for shot at fittest woman in world title

Premium Content Fighting fit for shot at fittest woman in world title

One of the fittest on the Coast will take on world's fittest females

Why this man has roller-skied from Canada to Gladstone

Premium Content Why this man has roller-skied from Canada to Gladstone

He's rolled into Gladstone to deliver a message

How to stick to your New Year's Resolutions

How to stick to your New Year's Resolutions

How to stay motivated with your fitness plan beyond January.

Five simple ways to avoid the Christmas kilos

Five simple ways to avoid the Christmas kilos

Your only Christmas Day belly-ache will be from the bon bon jokes.

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