kick the kilos

Sorry fellas, female joggers aren't there for you

Sorry fellas, female joggers aren't there for you

Women who go running aren't looking for sex with you

FINAL WEEK: Get fit for summer with Sally

FINAL WEEK: Get fit for summer with Sally

It's the last week of our getting fit for summer with Sally series

Get summer fit with Sally Fitzgibbons: Week 11

Get summer fit with Sally Fitzgibbons: Week 11

It's getting hot and by you should almost be summer fit

Sally Fitz's Breakfast of champions

Sally Fitz's Breakfast of champions

It's easy, tasty and not too unhealthy

Kick the Kilos with Sally Fitz: Week 10

Kick the Kilos with Sally Fitz: Week 10

Here are nine exercises to get your bod ready for the beach

Get fit for summer with Sally: Week 9

Get fit for summer with Sally: Week 9

There's just one month until summer and so the exercises are ramping up

Why sugar is even worse for teenagers

Why sugar is even worse for teenagers

Diets high in refined sugar and saturated fat hit brain function

Why lifting weights could make you smarter

Why lifting weights could make you smarter

Stronger body could be best way to ward off Alzheimer's disease

Long-term lifestyle change worth it to kick the kilos

Long-term lifestyle change worth it to kick the kilos

Light excercise and a moderate diet has helped Michelle loose weight

Get your summer bod with Sally: Week 7

Get your summer bod with Sally: Week 7

Nine exercises that will have you ready for the beach in no time

Fat or thin: How gut bacteria affects our eating

Fat or thin: How gut bacteria affects our eating

Changes in our diet can rapidly change the gut microbiota

Apple Watch Series 2: Freedom to get moving

Apple Watch Series 2: Freedom to get moving

For those on a fitness kick, the new version with GPS is great

Sunshine Coast cracks the 10,000km mark

Sunshine Coast cracks the 10,000km mark

The Sunshine Coast has cracked the 10,000km mark!

Competition hots up for Kick the Kilos

Competition hots up for Kick the Kilos

THE competition is heating up!

Can anyone overtake the Kick the Kilos front-runners?

Can anyone overtake the Kick the Kilos front-runners?

THE Sunshine Coast is less than 800km away from hitting 10,000km.

Get fit for summer fit with Sally Fitzgibbons: Week 5

Get fit for summer fit with Sally Fitzgibbons: Week 5

This is the fifth part in our 12 week exercise regime with Sally

Where does your town sit on the Kick the Kilos leaderboard?

Where does your town sit on the Kick the Kilos leaderboard?

WELL, we're at the end of week three of our Kick the Kilos challenge

Rhianna credits 42kg transformation to her PT

Rhianna credits 42kg transformation to her PT

Coast resident sees huge transformation

Gary has plenty to lose, so much to gain

Gary has plenty to lose, so much to gain

Not many people have seen Ipswich man Gary Tofaenono lately

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