laila gordon pt

Laila Gordon PT: You don’t need money to move

Laila Gordon PT: You don’t need money to move

One of the biggest complaints I hear to date from people is how expensive it is to...

Importance of head space and perception

Importance of head space and perception

The importance of head space and perception in order to create your amazing life...

FITNESS: How often do you stick to your fitness goals?

FITNESS: How often do you stick to your fitness goals?

Kingaroy PT Laila Joyce-Baker talks about why accountability is important in...

The human body is designed to be continually used

The human body is designed to be continually used

Kingaroy PT Laila Joyce-Baker talks about the importance of continually training...

HEALTH TIPS: How to make accountable food desicions

HEALTH TIPS: How to make accountable food desicions

Shopping on an empty stomach is setting yourself up for junk food.

OPINION: Who said you can’t teach an old dog new tricks?

OPINION: Who said you can’t teach an old dog new tricks?

You can teach an old dog new tricks if they demonstrate a willingness to learn and...