laila joyce-baker

Laila Gordon PT: You don’t need money to move

Laila Gordon PT: You don’t need money to move

One of the biggest complaints I hear to date from people is how expensive it is to...

Importance of head space and perception

Importance of head space and perception

The importance of head space and perception in order to create your amazing life...

FITNESS: How often do you stick to your fitness goals?

FITNESS: How often do you stick to your fitness goals?

Kingaroy PT Laila Joyce-Baker talks about why accountability is important in...

The human body is designed to be continually used

The human body is designed to be continually used

Kingaroy PT Laila Joyce-Baker talks about the importance of continually training...

HEALTH TIPS: How to make accountable food desicions

HEALTH TIPS: How to make accountable food desicions

Shopping on an empty stomach is setting yourself up for junk food.

OPINION: Who said you can’t teach an old dog new tricks?

OPINION: Who said you can’t teach an old dog new tricks?

You can teach an old dog new tricks if they demonstrate a willingness to learn and...

Keeping on top of health and fitness with Joyce-Baker

Keeping on top of health and fitness with Joyce-Baker

Lift to feel strong, run to feel fit, eat well to lose/gain/maintain weight.

PT helps people keep bodies, minds healthy in isolation

Premium Content PT helps people keep bodies, minds healthy in isolation

Personal trainer posts online home workouts for the community she said had helped...

Pack your food with flavour

Premium Content Pack your food with flavour

Spices, vinegar, lemons and oils are some of the additives that will inspire your...

OPINION: The wheel will come full circle

OPINION: The wheel will come full circle

That feeling of not getting anywhere, going through the same grind and getting no...

Lunge your way into a better lifestyle

Lunge your way into a better lifestyle

Lunges can be performed with just your body weight anywhere at all. At home or at...

Who is your healthy lifestyle accountability buddy?

Who is your healthy lifestyle accountability buddy?

These are people who you see regularly and whose opinion you respect and will...

The sweet danger of sugar and how you can kick the habit

The sweet danger of sugar and how you can kick the habit

Sugar’s bittersweet for your health, writes Laila Joyce-Baker.

OPINION: Life is to be enjoyed, not endured

OPINION: Life is to be enjoyed, not endured

Even if it’s one day a week, get out and do something healthy that brings you joy...

Be prepared to win some and lose some

Be prepared to win some and lose some

‘My biggest driving force in my health has been my stubbornness and...